A wise man once said you are what you eat. So, if you’re a man, you might want to make sure your diet contains the right foods to keep your veins pumping full of that vital, virile, manly molecule: testosterone! There are a lot of foods out there with the right stuff to give your T-levels a nudge in the upward direction. The main things to look for are cholesterol, magnesium, zinc, iron, and omega-3s. Check out this gallery I put together for AskMen to get a the low down on what you should be putting down your gullet to keep your T-levels up.